MOVEMENT & REHAB COACHING

I aim to help you TO MOVE WELL AND become free from pain. For Life.

Combining my years of Personal Training experience with my Foundation Training, Functional Range Conditioning® (FRC) and Anatomy in Motion (AiM) training, I develop tailored programs to get your body moving effectively and efficiently, helping you get out of pain and reducing your chances of sustaining repeated injuries.

Working with you one-to-one allows me to spend time really getting to know you and understanding your individual requirements. I do not offer a one-size-fits-all package, instead tailoring each session to your needs at that particular time.

MORE THAN JUST PERSONAL TRAINING.

My one-to-one movement & rehab coaching sessions include:

• Lifestyle, exercise and medical history assessments

• Thorough analysis and evaluation of your movement patterns

• Tailored movement and workout plans designed to help you move better, become pain-free and prevent future injuries

• Email support between sessions