FOUNDATION TRAINING

Foundation Training could be the answer to your back pain. Using specific movements to teach you to hinge properly from your hips I can show you how to eliminate your back problem.

I will teach you how to use your breath to decompress your body then show you how to fold properly from the hips, putting the muscles at the back of the body into a position where they have no choice but to activate and do the job they are designed to do.

Developed in the US by Dr Eric Goodman the exercises are designed to counteract the constant hunched position most people will find themselves in due to spending too much time in a seated position. Foundation Training has helped thousands of people around the world avoid surgery and recover from chronic back pain.

I offer Foundation Training as part of my Coaching sessions on a 1-to-1 basis. Find out more about training with me →